I don't like New Year's Resolutions. I can't remember a single resolution I've ever kept. I think there's too much pressure and folks just can't handle it - so when they slip... they just kinda give up. My solution: start early and avoid the madness. I'm setting a long term goal that will take continued commitment and will also have repeated victories!
First, the backstory: I am currently a stay at home mom with 4 kids. They are the cutest little stairstep, toe-headed youngins you will ever see! (The boy is actually the oldest and tallest, but he decided to squat down low for this picture) The 2 blonde beauties are less than a year apart, and the baby will celebrate her first birthday right after Christmas.
Well, if you combine slack nurtition habits, minimal exercise, and a love of sweets.... you end up keeping all that baby weight much longer than expected - or desired.
Now, The PLAN: I'm gonna lose 50 lbs in one year!
Here's what will keep me going:
- The PLAN is safe - experts say you should aim to lose 1-2 lbs. per week.
- The PLAN is easy - While I will have to modify my eating and nurtition habits, I don't have to wake up at 4 am to run 3 hours on the treadmill or only drink pineapple juice for 6 weeks.
- The PLAN has small victories that will keep me going - this one is HUGE! Not only will the numbers on the scale decrease (resulting in an increase in my happiness) but the massive tent-like clothes in my closet will begin to disappear. I am a "keeper" - NOT a hoarder, but I do like to hold on to things - probably more things than I should. I have a plethora of clothing of smaller sizes that is WAY cuter than my current wardrobe pieces.
- The PLAN will bring me to a place of better health and extend my life by years. (Doctor OZ says that just 10 lbs can extend your life by 10 years - Whadya think 50 lbs would do??!!)
So, stay tuned for progress updates, and please send words of support and encouragement - I'm gonna need it! I'm sure all my hard work will be worth it next year when I can show off my rockin bod! :)
Check out my
weight loss ticker on the right to see my progress!